ENGLISH AND FRENCH YOGA IN STRASBOURG, FRANCE

Yoga Classes & Workshops

Hatha Yoga

Increasing body strength and range of motion with intelligence of the mind.

Based on Hatha Yoga and Iyengar principles my teaching focuses on correct alignment, together with breathing techniques to create an overall physical and mental experience.

Each class addresses the different posture families, includes core work and focus on one asana or group of asanas.

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Hot Yoga

Practiced in a heated environment Hot 26+2 is a serie of Hatha Yoga postures, suitable for new and advanced practitioners.

There are many benefits to practice Hot Yoga as each muscle, gland and organ is being addressed during the sequence.

Each posture has a specific therapeutic effect on the body, the nervous system and the mind, resulting in a effective, strong and meditative practice.

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Menopause

Menopause Yoga is an unique approach that combines facts and information, as well as specific yoga practice to address menopausal symptoms such as: Hot flashes, Irritability, Fatigue, Low mood, Stress & anxiety, osteoporosis prevention..

It is combining Western and Eastern knowledge to empower women and help them take control on their menopausal changes and feel positive, free and proud about themselves.

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How about owning your own practice ?

Dive deeper into your practice and take ownership of your growth in the path of Yoga by taking private classes.

Whether you want to focus on alignment principles, breathing techniques or explore more challenging asanas, the aim is to guide you and help to develop a yoga routine you can confidently practice at home.

Take this opportunity to grow at your own time.

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The main Benefits of Yoga

Regular practice of Yoga offer the followings:

Improve Physical Strength & flexibility

Reduce Stress & Anxiety

Contribute to spiritual growth

Belong to a community

Help balance the key systems of the body - nervous, digestive, respiratory, heart, hormones, circulation

Develop a better posture

Emotional Balance
Increase Resilience

Class Schedule

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Tarif

Group Studio Classes (In-Person, 8-10 students max.)

1st Time Trial Class: 15 €
Single Drop-In: 20 €

10 Classes Card (valid 4 months): 180 €
Trimester Card: 16 €/cours
Annual Card: 480 €

Important Note:

Trimester and Annual cards: Pricing may be adjusted according to the actual number of classes on the period
Trimester Card: Possible to register up to one month after the start of the term
Annual Card: Installment payment possible.
All classes are non-refundable, non-changeable.